Remember When We All Drank Celery Juice Every Morning? 8 Reasons You Should Keep Up The Habit Even When It’s Not Trendy
Celery juice used to be trending all over social media, but over time, like everything else, it came and went. But maybe it should’ve never left?
There are so many benefits to drinking celery juice, from detoxing, to fertility, to managing acne. It has an array of health benefits and is the perfect, low-calorie drink. I think we could all benefit from a home remedy once in a while. The American diet has become so full of processed foods that are not good for our bodies, but there is still hope for getting healthy. Here are 8 reasons to create a habit of drinking celery juice, even if the internet might have forgotten about it.
1. It’s Rich in Antioxidants and Nutrients
Antioxidants are substances that protect your cells against molecules that can harm the body and cause issues like heart disease, cancer, and premature skin aging. It’s important to include antioxidants in your diet since they contribute so much to your health. Celery juice contains fiber, potassium, vitamins C, A, K, folate, and many other nutrients. The calories are low, especially compared to other green juices. Drinking this every day is feeding your body consistently with different nutrients that support your health.
2. It Flushes out Toxins in the Body
Celery juice is a cleaning mechanism because it breaks down and rids the body of viruses, bacteria, toxic metals, pesticides, herbicides, and fungus. It’s a great way to detox the body, which is why it’s a popular detox drink. Also, if you’re suffering from constipation, celery juice is a natural option for relieving this issue.
3. Celery Has Anti-Inflammatory Properties
Anti-inflammatory diets are used for people who have auto-immune diseases, as well for those who are just trying to eat healthier. One of the benefits of celery juice is that it’s known to be anti-inflammatory. The Journal of Evidence-Based Integrative Medicine suggests that celery can prevent an array of issues such as jaundice, liver disease, urinary tract obstruction, gout, and rheumatic disorders.
Celery juice contains fiber, potassium, folate, and vitamins C, A, and K, and is low in calories.
4. It Supports Fertility
The things you put into your body, whether it be food or medication, can have an effect on your fertility and hormones. Celery contains a compound called apigenin, which in high concentration can induce effects on fertility. Medical Medium reports that celery juice can help restore cells and balance hormones. It hydrates the reproductive system and protects against toxins and pathogens in the body.
5. It Promotes Cardiovascular Health
Have high blood pressure that is affecting your cardiovascular health? Celery juice might be beneficial for you. Research shows that celery seed extract can improve blood pressure levels in patients with mild to moderate elevations. Cleveland Clinic states, “Celery contains a phytochemical called phthalides. As an extract, it’s called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure.”
6. It Supports Hydration
Celery is made up of about 95% of water. So celery juice, mixed with all of the antioxidants, is a great resource to prevent dehydration. Celery by itself is a great snack to help keep you hydrated throughout the day along with being nutritious.
7. It Can Help Manage Acne
Food and drink have more impact on your skin than you may realize. Acne can be caused by several factors, but your diet can be a contributing factor to the condition of your skin. The combination of being hydrating, anti-inflammatory, and containing nutrients all support healthy skin and reduce your chances of having inflammatory acne.
8. It May Help You Sleep
Many of us have difficulty sleeping at night. A good night’s rest is so important to your overall health. There is a compound in celery called 3-n-butylphthalide, which promotes better sleep. It might be worth a try if you’re looking for home remedies that benefit your sleep!
How To Make Your Own Celery Juice
Hopefully, after reading some of the amazing health benefits of celery juice, you’ll be motivated to try it out! There are so many recipes for celery juice on the internet. Pinterest is a wonderful place to find a variety, but here is a quick and easy recipe if you would like to make your own. You can also add to the recipe if you want it to have a certain flavor!
To Make Celery Juice, give this Style Craze recipe a try:
Ingredients:
Organic celery stalks: 1-2 bunches, medium-sized
Water
Juicer or high-speed blender
Muslin cloth for straining
Directions:
If you’re using a juicer: Cut the bases and tops off the celery stalk bunches. Rinse the stalks thoroughly. Then feed the celery into the feeding tube. Once it’s done, serve it fresh.
If you’re using a high-speed blender: Add the cleaned celery stalks to it. Pour 1/4 to 1/2 cup of water and shut the lid of the blender. Blend until you get a smooth mixture. Filter the contents of the juice through a muslin cloth into a pitcher. Squeeze the cloth at the end to drain out the remaining liquid. Serve the juice fresh with or without ice.
Closing Thoughts
Is celery juice worth the squeeze? Let us know what you think!
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