TikToker Traded Veganism For Carnivore Diet And Feels Better Than Ever
A 23-year-old law student detailed how her health transformed for the better once she started eating meat again. The carnivore diet has helped her get rid of acne, joint pain, and bloating.
Victoria Ferraz, a 23-year-old law student from Atlanta, made a radical shift from veganism to a carnivore diet and shares that this change has significantly enhanced her well-being. Having been vegan for a year in hopes of losing weight, she transitioned seven months ago to exclusively consuming animal-derived products, attributing her new diet to improvements in her energy levels, appearance, and overall health.
TikToker Traded Veganism for Carnivore Diet and Feels Better Than Ever
Ferraz claimed that adopting a carnivore diet has rid her of acne, joint pain, and bloating, and she no longer experiences the unpleasant odor associated with her previous plant-based eliminations. Moreover, she no longer requires medication for hypothyroidism. She bases her dietary choices on her body’s signals, consuming a variety of meats and animal byproducts like eggs, butter, and tallow, while completely avoiding sugars, fruits, carbs, vegetables, and any processed foods, except for occasional blueberries.
Growing up with a diverse diet, Ferraz admits she was swayed by what she terms as “vegan propaganda” due to a desire to lose weight. The decision to go vegan resulted in numerous health issues such as fatigue, severe acne, joint pain, sinus issues, and daily headaches. Her health concerns, deemed “normal” by several professionals, were persistent troubles during her vegan journey, convincing her that the lifestyle wasn’t normal or suitable for her body.
Through her TikTok account, @vic.ferraz, she shares her experiences and dietary choices, garnering thousands of views and interacting with people who have queries or judgments about her lifestyle. She believes misconceptions about the carnivore diet are due to misinformation and urges people to research thoroughly before adopting any new diet.
Ferraz’s story parallels that of other influencers like Courtney Luna and former vegan Alyse Parker, who also advocate for the benefits of a meat-only diet citing improvements in skin condition, weight loss, and overall well-being. These proponents have experienced personal health improvements but also face criticisms and concerns about the safety and sustainability of such a diet.
The carnivore diet involves consuming primarily meat and animal products, excluding all plant-based foods. Proponents claim it offers numerous benefits including enhanced mental clarity, weight loss, improved energy levels, and alleviation of autoimmune diseases. Supporters, like Paul Saladino (known as @carnivoremd online) attest to experiencing decreased inflammation, improved skin condition, and the resolution of digestive issues after adopting this diet. However, it's essential to approach this diet with caution due to its restrictive nature, lack of essential nutrients found in plant-based foods, and potential risks. Individual needs, health conditions, and medical advice should guide dietary choices. However, the carnivore diet is especially known to help women with issues like PCOS and endometriosis, and it has also helped many people with auto-immune conditions and insulin resistance.
Ferraz’s journey emphasizes the individualized nature of diet and its impacts on health. While she perceives veganism as detrimental to her health and carnivore diet as revitalizing, it’s crucial to note that dietary needs can vary greatly among individuals. Her initial switch to veganism was driven by the desire to lose weight and influenced by prevailing trends, resulting in unintended negative consequences.
She shared that a typical day of eating includes four eggs and four slices of baked bacon for breakfast, along with coffee and some butter. For dinner, she'll eat wild-caught shrimp and steak (topped with butter, of course). In some videos, she shows herself eating a stick of butter and explaining the benefits of it.
Her current commitment to the carnivore diet is a response to her body’s specific needs, a quest for well-being, and perhaps a reaction against her unfavorable experiences with veganism. Ferraz’s experiences raise questions about the influence of dietary trends, the role of individual body needs, and the ongoing debates on balanced diets.
While personal narratives like Ferraz’s highlight the potentials of adapting one's diet to their individual needs, the medical and nutritional community stresses the importance of a balanced and well-rounded diet that includes a variety of foods to ensure optimal health and well-being. The contrasting experiences and perspectives underscore the complexity of dietary choices and their multifaceted impacts on individual health.
While many people find healing from eating the carnivore diet, it's usually only recommended for people who have medical issues that need holistic treatment. For women who are simply looking to look better, feel better, and maybe lose excess body fat, this can be achieved without adopting an extreme diet that doesn't even allow you to eat fruits.
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